Return to sender. We played this as a child when we felt something/someone is sending us negative vibes. Some of us are still using it as a protection from the unseen. If we’re unaware or undeveloped, we’ll return to sender. Some of us have compassion and will return to sender but transformed into kindness. Further still, some will transform it themselves and return it.
But why receive anything in the first place. This is how we can do it:
When those tiny bells of feeling start ringing: stay objective. If we’re good at being just an observer, then we don’t take on other people’s negative gifts. This mean we don’t interact with or make stories out of, whatever external triggers are coming in.
This is protection by using our wisdom of knowing the mechanism of reality.